Heart Disease Guide: Clearing Arteries & Lowering Plaque

Heart disease is a leading killer that often involves plaque buildup and calcified arteries. Understanding how exercise and cholesterol-lowering foods can clear your arteries is key to long-term survival and health.

Detail of a woman shopping at the supermarket

Nutritional Needs for 37-Year-Old A Woman

Published Aug,14 2017 | By Elizabeth Wolfenden

Nutritional recommendations of the U.S. Department of Agriculture and the Institute of Medicine are based on gender and age. As a 37-year-old woman, your nutritional needs are different from men your age and women of other age groups.