Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition Appetizers, Soups and Salads Breads and Breakfasts Beverages Main Dishes Fruits and Vegetables

Is Club Soda Good for You?

Published Jul,08 2011 | By Elizabeth Wolfenden

Club soda is created by infusing water with carbon dioxide. Although the carbon dioxide provides an effervescent carbonation, it only slightly alters the overall nutritional content of the beverage.

How Much Vitamin D Should I Take if I'm Over 60?

Published Jul,08 2011 | By Elizabeth Wolfenden

If you are over 60, you have an increased risk of developing a vitamin D insufficiency, according to the Office of Dietary Supplements. This is partly because your skin is unable to synthesize vitamin D as efficiently as it used to.