What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.
Although nasal sprays can reduce the symptoms of allergies and nasal congestion, they are not always the best solution. Using a decongestant nasal spray, for example, can cause rebound congestion and a reduction in efficacy after three days, according to the Mayo Clinic website.
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If you have a cold, chances are you’d like to do whatever possible to make yourself feel better. While cold medications can provide quick relief for many common cold symptoms, certain vitamins, particularly vitamin C, might help shorten the duration of the cold a bit.
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