Calorie Counting Guide: Intake for Muscle & Weight Loss

Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.

How to Calculate Your Daily Sugar Intake

Published Jul,08 2011 | By Elizabeth Wolfenden

Sugar does not have an established recommended daily value, but the FDA recommends that you limit your daily consumption of it. This can be difficult to do, especially if you aren’t sure how much sugar is in the foods you are eating.