Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How to Run With High Blood Pressure

Published Jul,08 2011 | By Elizabeth Streeter

If you’re one of the 50 million Americans with hypertension, you may be a little hesitant to undertake a running program, but there's no need. Exercise can actually help you control high blood pressure without the use of additional medication.

Elizabeth Streeter has been writing professionally since 2000. She specializes in subjects ranging from how to live a happier life to potentially harmful food and drug-related interactions. Streeter has written for "Family Circle," "Woman's Day," "Natural Health" and "Fitness." Streeter holds a Bachelor of Science in nutrition science from Auburn University and is currently working towards a Master of Arts in psychology.