Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Bowl of granola with banana slices with milk on table.

1400 Calorie Low-Fat Diabetic Diet Menu Sample

Published Jul,18 2017 | By Elizabeth Patton

A 1,400-calorie meal plan can be both filling and satisfying when meals include healthy food choices from all the food groups. Carbohydrate foods should be included at each meal and snack to promote blood sugar control.

Elizabeth Patton is a Clinical Dietitian and Certified Diabetes Educator who has been writing since 2005. Her work has been published in the "Murray Ledger & Times," "Clinical Skill Builder for Food and Nutrition" and she is editor of Saint Anthony’s Medical Center's diabetes e-newsletter and blog. Patton holds a Master of Science in nutrition from Murray State University.