Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Bowl of red fresh cerries on a white background

Side Effects of Cherry Fruit Extract

Cherries are one variety of nutrient-rich, red and blue berries. The health benefits of cherries are most pleasantly obtained when eating the whole fruit, which also provides fluid and fiber. Supplementation with cherry fruit extract, however, may provide a viable alternative when the fruit is not available.

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