Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Rear view of instructor in spinning class

Weight Loss Results From Indoor Cycling Workouts

Published Jul,18 2017 | By Elizabeth Hartsock

Indoor cycling is just one of many forms of cardio available if you're trying to lose weight. The great benefit is the massive calorie burn that you can achieve in just a one-hour class period. This dynamic and entertaining type of workout can provide incredible weight loss results for its loyal enthusiasts.

Elizabeth Hartsock started writing professionally in 2010. She is an American Council on Exercise-certified personal trainer and a nationally certified Schwinn indoor-cycling instructor. Her articles appear on various websites. Hartsock earned a Bachelor of Arts in anthropology from the University of Florida and is pursuing a Bachelor of Science in dietetics from St. Petersburg College.