Behavior Modification: Techniques for Better Sleep & Focus

Behavior modification techniques can help you overcome fears, fix sleep habits, and improve decision-making through digital detoxes and stress reduction plans.

What Is Behavior Modification?

Published Aug,14 2017 | By Elizabeth Halper, Ph.D.

Behavior modification is a treatment approach which is focused on changing behavior. This method is based on the work of B.F. Skinner, a well known psychologist who developed the operant conditioning theory -- which suggests that behavior can be modified by consequences and through reinforcement.