Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

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What Does USP Mean on Vitamin Supplements?

U.S. Pharmacopeia, USP, is an organization that provides quality testing and monitoring of dietary supplements. If all tests pass, then the supplement company can display a USP seal of approval on the label, packaging, and marketing materials of that dietary supplement.

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