Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Low-Point Lunches on Weight Watchers

Published Jul,18 2017 | By Eliza Martinez

The Weight Watchers diet works by assigning foods a point value based on nutritional content. Foods that are lower in points are better options and will help you achieve your weight-loss goals.

Are Mangoes Good for Dieting?

Published Jul,18 2017 | By Eliza Martinez

Mangoes are a tropical fruit and are available year-round in many supermarkets. The U.S. Department of Agriculture recommends getting 1 1/2 to 2 cups of fruit each day for good overall health.