Managing Cholesterol: LDL vs HDL Ratios & Lipid Diets

Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.

Cholesterol Health

Good Margarines for Cholesterol

Published Aug,14 2017 | By Eliza Martinez

There has been some debate over whether margarine or butter is better for people who are watching their cholesterol intake. According to the Cleveland Clinic, many types of margarine are made from plant oils so they don't contain any cholesterol, whereas butter is made from milk, so it does contain cholesterol.