Food allergies and intolerances, such as those to gluten and dairy, can manifest as digestive distress or skin rashes. Managing these conditions involves strict diet modification and symptom tracking.
A wheat-free diet is not the same as a gluten-free diet, but many of the same foods must be eliminated. Most wheat-free diets are put in place due to a wheat allergy. Wheat is one of the top eight allergens and is most often seen in children who eventually outgrow it.
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Peas and beans are not listed as one of the top eight food allergens, and the incidence of an allergy to them is small. However, it presents in much the same way as other food allergies and is treated by eliminating the food triggers. Peas and beans are part of the legume family, along with peanuts.
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Corn is an inexpensive and versatile ingredient that is used to prepare a wide range of foods. According to FoodReference.com, more than 200 varieties of corn exist and all are good sources of vitamins A.
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