Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.
Sugar and stevia are natural sweeteners that have been used around the world for centuries. Stevia as a sweetener is relatively new to the United States, but consumers rapidly are catching on to its health benefits, resulting in its addition to some commercially prepared foods.
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Limiting your sugar intake will not only help you keep your weight steady, but is essential for good health. Sugar has been implemented in obesity and likely contributes to heart disease and cancer, according to Dr. Robert Lustig, who famously calls sugar "poison" in his lectures.
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