Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How Much Weight Can You Lose If You Jog for 15 Minutes Each Day?

Published Jul,08 2011 | By Elise Wile

Jogging is one of the quickest ways to get your cardiovascular system in shape. Your heart won't be the only part of your body that benefits, however. You'll gain lower-body strength and lung capacity, and you will probably lose a few pounds.