What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.
Chocolate almonds are a decadent calorie and fat-laden delight. Nevertheless, they still have a place in a healthy diet when eaten in moderation. Dark chocolate and almonds confer health benefits that can make this snack worth the calories.
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Peanut butter on whole wheat toast is a quick and easy snack that gives you a healthy combination of carbohydrates, protein and fat. Try eating a slice for breakfast the next time you're on the run, or eat this nutty treat for a late-afternoon snack.
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