Indian Diet Guide: Low-Carb Meals & Healthy Restaurant Tips

Indian cuisine offers diverse healthy options, from the protein-rich Nutrela to low-carb Tikka Masala. Understanding the restrictions of Hindu and Jain diets is essential for navigating traditional and restaurant-based Indian meals.

A Strict Jain Diet

Published Jul,18 2011 | By Elise Wile

Jainism is an Indian religion that has existed since ancient times. At the heart of the Jain religion is the belief that in order to save one's soul, one must protect other souls, a principle known as "ahimsa," or nonviolence.