In a sea of fitspiration on Instagram, it can be impossible to find a relatable voice. That’s why we’re psyched about Sophie Gray, a 21-year-old registered holistic nutritionist and certified personal trainer with enviable abs and a body-positive message.
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Try these small but meaningful steps to take on Sunday to ensure your Monday — and your entire week! — is happier and healthier.
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Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons.
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You probably keep a few bottles of cooking oil in your kitchen, but are you using the right one? With dozens of types lining supermarket shelves, selecting oil can be confusing, even for the most basic dishes.
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The sit-up was once the go-to move for six-pack abs. So how did this hot move sizzle out? Here's why the sit-up fell out of fashion.
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It's time we talk about it: Up to 45 percent of women have some urine leakage during exercise from time to time. Try these solutions from pelvic floor experts.
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