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How to Find the Best Workout for Your Body Shape

Published Mar,16 2018  |  By Edward Jackowski, Ph.D.

Unless you're exercising according to your body type, you likely won't see enough changes aesthetically to keep motivated.

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Edward Jackowski, Ph.D.

Edward Jackowski, Ph.D., is a motivational and fitness expert whose company Exude Fitness in New York City, focuses on exercising based on body types. He’s also written seven books, including “Escape Your Shape,” in which he sheds light on the fact that different body types require different exercises in order to be effective for weight loss.

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