Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

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Is Stomach Growling Good for Weight Loss?

Your stomach growls for a number of reasons, not all of which relate to hunger. Excess gas, stomach bloat and underlying gastrointestinal problems may all be the cause of excessive stomach rumbling, according to the National Institutes of Health.

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Fen-Phen & Weight Loss

The decision to withdraw the obesity treatment fen-phen from the market in 1997 caused panic among many dieters. Many people were tempted to risk their health for the sake of losing their weight. However, the health risks associated with fen-phen are too serious to ignore, the Food and Drug Administration decided.

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