The Flat Bones in the Human Body
Five types of bones make up the human skeleton: flat bones, long bones, short bones, irregular bones and sesamoid bones. Flat bones, true to their name, are flat, thin, curved bones.
Read more →Bone Health: Improving Density & Strength Through Diet
High bone density is often a result of weightlifting, adequate calcium intake, and optimal Vitamin D levels. Learn how running affects bone health and which foods actively support the healing and strengthening of the skeletal system.