Epsom Salt Benefits: Baths, Infections & Pain Relief

Epsom salt baths and soaks offer powerful benefits for reducing swelling, managing infections, and relieving chronic pain in the back or joints.

White bath salt in a wooden bowl

Are Epsom Salts Good for a Colon Cleanse?

Named after the town of Epsom in England, Epsom salt is a widely used health and beauty product. Derived from distilled mineral-rich water, this magnesium sulfate compound is well known as a traditional home remedy for treating constipation and colon cleansing -- despite sparse research on its effectiveness.

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