Blood Pressure Health: Numbers, Exercise & Nutrition

Blood pressure levels vary based on age, exercise, and diet. Key strategies for health include tracking cuff readings and utilizing nutritional aids like almonds.

Senior man measuring blood pressure

How to Understand Your Blood Pressure Numbers

Blood pressure refers to the force the fluid within the vascular system exerts on the walls of the vessels. Elevated blood pressure increases the risk of heart attack, stroke, kidney disease, blindness and death. The higher blood pressure is above normal, the greater the risk.

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