Managing Blood Conditions: Iron Regulation, DVT & Nutrition

What markers define healthy blood function? Key strategies include regulating dietary iron, monitoring hematological counts, and identifying symptoms of vascular clots like DVT.

Young woman feeling pain in her foot at home. Healthcare and medical concept.

5 Things You Need to Know About a Bruised Heel

With every step you take, the whole weight of your body presses on your heels. It is not surprising that this may lead to heel problems, like a bruised heel. Although bruised heels are rarely serious, they can cause a significant amount of pain, especially when walking.

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blood sample

Causes of Low HCT and HGB

HCT and HGB are extremely common blood tests, which are usually measured together. HCT -- short for hematocrit -- is the volume of red blood cells (RBCs) within a specific volume of blood. HGB -- or hemoglobin -- is the amount of HGB in a specific volume of blood.

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