Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

doctor palpates the abdomen of pregnant woman before childbirth

Castor Oil Packs & Pregnancy

Castor oil has traditionally been used as a laxative when taken internally. Its use dates back to ancient Egypt. The vegetable oil is a derivative of the castor seed and its active ingredient is ricinolenic acid.

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