Knee Pain Relief: Squats, Running and Cartilage Support

Knee pain during full squats or running often signals mechanical issues like patellar misalignment. Consuming cartilage-building foods and adjusting your technique can alleviate stinging and popping sensations in the joint.

StairMaster & Knee Pain

Published Aug,14 2017 | By Dr. Johnson Chiro

Knee pain has many different causes, and the recommendations of allowed activities vary with each problem. If the knee pain is related to overuse injury, arthritis, or a mechanical problem, a StairMaster may not be recommended and may irritate the problem further.