Managing High Triglycerides: Normal Range, Diet & Herbs

Normal triglyceride levels are essential for metabolic health. Lower high levels through specific fruits, herbs, and low-glycemic breakfast choices.

Laboratory blood test

Triglycerides: The Normal Range

Published Aug,14 2017  |  By Dr. Heidi Moawad

Triglycerides are one of the types of fat in the body and your level can be measured with a blood test. The test is more accurate if it is done after fasting from food and drinks for 9 to 12 hours. The normal range for triglyceride level for adults is less than 150 mg/dL.

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