Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
A hangover is an unpleasant consequence of heavy alcohol consumption and includes a headache and other symptoms. But even moderate amounts of alcohol can induce headaches even in the absence of a hangover in some people.
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A variety of drinks, foods and medications contain caffeine, including coffee, tea, soda, energy drinks, power bars, cocoa, chocolate and some pain medications. People react differently to caffeine, with some people being so sensitive to its effects that they cannot tolerate even small amounts.
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For many, coffee is an eye opener, a pleasant break or a way to make a social connection. However, anxiety and irritability sometimes occur in conjunction with drinking coffee. People who are not regular coffee drinkers are more prone to these side effects, according to an August 2010 study report published in "
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