Essential Oils Guide: Health Benefits, Uses & Safety

Essential oils like tea tree, oregano, and clary sage offer diverse health benefits, but understanding toxicity and proper application is vital for safe aromatherapy.

Fish, Flax and Borage Oils

Published Aug,14 2017 | By Dr. Gayl Hyde

Fish, flax and borage oils all contain essential fatty acids, or EFAs, but they are not created equal and differ in their health benefits. Fish oil is rich in omega-3 fatty acids, flaxseed oil contains both omega-3 and omega-6 fatty acids, whereas borage oil is rich in omega-6 fatty acids.