Muscle Health Guide: Stretches, Vitamins & Recovery Tips

Optimal muscle health depends on consistent stretching, essential vitamins for tendons, and effective recovery from soreness. Learn the best PNF techniques and stretches for major muscle groups to prevent injury and loss of tone.

Foods for Tendons

Published Aug,14 2017 | By Dr. Drew Scott

Tendons are the connections between bone and muscle. Tendons are composed of dense fibrous connective tissues, have limited blood supply and are under almost constant tension from use. These properties make it hard for the body to repair tendons when there is a tear, strain, sprain or other damage.