Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Mature man seated on a sofa coughing

What Muscles Are Used When Coughing?

Published Aug,14 2017  |  By Dr. Drew Scott

A cough is a respiratory reaction that helps protect the lungs from irritating or damage substances. Coughing is a reflex action and involves rapid inhalation, closing off of the throat, increase in internal pressure in the chest, and forceful exhalation.

Read more →