How to Build Your Immune System: Foods and Healthy Habits

How does alcohol and cigarette smoking affect your immune system? Learn to rebuild your immunity after antibiotics through strengthening foods, protease enzymes, and supplements like cordyceps capsules.

Happy friends in the park having lunch

Are There Foods That Increase White Blood Cells?

White blood cells are infection-fighting cells produced in the bone marrow. When a type of white blood cell called a neutrophil is lowered in the body -- a condition called neutropenia -- the immune system is weakened and a person becomes vulnerable to infections.

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