Tightness and Pain Behind the Knees
Much like the god Atlas of Greek mythology, the job of the knee joint is to bear weight. As a weight bearer, the knee is subject to athletic, overuse and arthritic injury.
Read more →Knee Pain Relief: Squats, Running and Cartilage Support
Knee pain during full squats or running often signals mechanical issues like patellar misalignment. Consuming cartilage-building foods and adjusting your technique can alleviate stinging and popping sensations in the joint.