Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
According to the Centers for Disease Control and Prevention, it's unhealthy to lose more than 1 to 2 pounds per week for both teenagers and adults. In teenagers, rapid weight loss can be attributed to stunted growth and poor development.
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You need to burn off a total of 35,000 extra calories to lose 10 pounds of fat. This means you will have to burn off more than you eat by creating a caloric deficit. The maximum you should try to safely lose in a week is 2 pounds, meaning you could be at your target weight in about six weeks.
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