Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

How to Cook Thin Cut Ribeyes in the Oven

Ribeye steaks are a boneless rib cut of steak and are one of the most tender cuts of beef. There are many ways to cook ribeye steaks, including broiling them in the oven. Broiling your steaks is quicker than grilling them and requires less maintenance than cooking them in a skillet.

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How to Grill a Two-Inch Thick Steak

A beautiful day almost requires throwing some steaks on the grill. A thick, juicy steak can be quite the trick to prepare properly though. Overcooking your steak will turn it into something resembling beef jerky; and if you undercook it, the fat won't melt and your steak will be chewy and gristly.

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