Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

What Are the Causes of Leg Cramps in Women?

Published Aug,14 2017 | By Dominique Brooks

Leg cramps are painful contractions of the leg muscles; the incidence of leg cramps increases with age. Often there is no official cause for the leg spasms; however, there are conditions or medications that can cause them. If the leg cramps become persistent, a doctor's visit may be needed to determine the cause.