Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Effects of Eating Cheese on the Body

Published Jul,08 2011 | By Dominique Brooks

Cheese can be an important part of many meals and diet plans. Because cheese is produced from milk, many of the same nutritional factors associated with milk are also associated with cheese, which can have both beneficial and detrimental effects on your body.

Dominique Brooks has been a medical editor for over 10 years. She has worked in medical education for physicians, nurses and pharmacists as well as consumers. She started writing business articles for Work.com in 2008 and health articles online in 2009. She holds a Master of Business Administration from the University of Alabama and a Doctor of Medicine from Vanderbilt University.