Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.
The National Institutes of Health reports that if a person is more than 100 pounds over his ideal body weight, he is classified as morbidly obese. Morbid obesity increases your risk of heart attacks, diabetes, depression, joint problems and stroke.
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To lose about 20 pounds in five to six months, you will need to lose slightly more than 3 pounds a month. Evaluate your motivations for losing weight and understand that weight loss is a slow process, but one worth your effort.
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Melons are part of the gourd family. Watermelons, honeydew and cantaloupe are the most common varieties, and although grown mainly in the summer months in the United States, you can often find imported melons year-round. Other less common varieties include the casaba, Crenshaw and Persian.
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