Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

How Many Laps Should I Swim to Lose Weight?

Published Jul,08 2011 | By Diane Lynn

Swimming is an effective cardiovascular exercise that can help you lose weight. As with any exercise, swimming alone will not cause you to lose weight unless you combine regular lap swimming sessions with a healthy, calorically balanced diet.