Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free configurations.
Read more →
When choosing which type beverage to drink, you may be concerned about the health benefits of your choice. While plain water is hydrating and recommended by medical professionals as a preferable choice, diet soda or tea can give you a punch of flavor without adding calories.
Read more →
Thick, rich sour cream, commonly used for baked potatoes, Mexican foods, sour cream cakes, casseroles and dips is a high-calorie, high-fat food. Although sour cream has some calcium, there are nutritional considerations for you to take into account before including sour cream in your diet regularly.
Read more →
Lititz, Pennsylvania holds the distinction of being home to the very first commercial bakery to produce pretzels, according to Bethanne Patrick, author of βAn Uncommon History of Common Things.
Read more →
The creamy white consistency of vegetable shortening is a staple in many homes. From making flaky biscuits and pie crusts to frying chicken and fish, the uses for vegetable shortening are impressive. However, vegetable shortening contains ingredients that you need to limit when following a heart-healthy diet.
Read more →
Whether or not you include eggs in a vegetarian diet depends on the type of vegetarianism you practice, according to the University of San Diego. If you're thinking about following a vegetarian diet, you need to understand the different types of vegetarianism and the restrictions imposed by each.
Read more →
Whether you are a vegetarian or not, soy is an excellent source of protein. Soy protein powder is made by the separating the soy protein from the soybeans, leaving the powder "nearly carbohydrate and fat-free," and containing up to 95 percent protein, says the Soy Foods Association of North America.
Read more →
Cranberries are a slightly tart fruit that you may associate with fall. One-half cup raw cranberries contains about 20 calories, 2 g of dietary fiber and 10 percent of your vitamin C requirement for the day, according to the Centers for Disease Control and Prevention.
Read more →
If you are considering a vegetarian diet, you may be concerned about protein. Although meat products are an excellent and well-known source of protein, it is easy for a vegetarian to substitute meatless choices for red meat, poultry and seafood.
Read more →
A vegan gets his protein and fats from plant foods rather than animal foods. Vegans eat no meat or dairy products, differentiating a vegan from some of the other forms of vegetarianism.
Read more →
If you have successfully lost weight, you may be concerned about regaining your weight. You are right to be concerned, as according Traci Mann, author of the 2007 study published in the American Psychologist journal, between one and two thirds of people who diet regain the weight they lost, plus more.
Read more →