What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
Pregnant mamas-to-be have a list a mile long of the things they need to do during their pregnancies. This list often includes instructions from doctors of what to do to care for themselves, which includes eating healthy, nutritious and balanced meals and snacks throughout the day.
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Light-headedness, or dizziness, is a very common symptom during pregnancy. Your body is going through some massive changes – weight gain, hormonal shifts, an increase in blood volume and fluctuating blood pressure – that affect your blood flow and can make you feel dizzy.
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When you're pregnant, you want to do everything you can to protect your health and the health of your developing baby. In addition to eating well, getting plenty of rest and staying hydrated, exercise is another essential for a healthy pregnancy.
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