Menopause Guide: Weight Loss, Hot Flashes & Natural Relief

Menopause causes diverse symptoms from hot flashes to metabolic shifts that make weight loss challenging. Using supplements like magnesium and managing bowel changes naturally can help women navigate this transition more comfortably.

What Causes Hot Flashes Besides Menopause?

Published Aug,14 2017 | By Diana Rodriguez

Hot flashes are one of the characteristic signs of menopause. The sudden wash of heat across your face and entire upper body, sweating, racing heart and nausea are just the beginning. Other symptoms include feeling weak, difficulty catching your breath and a sudden headache.