General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

young fitness woman running on seaside wooden boardwalk

Bowel Movements Increase With Exercising

Published Jul,08 2011 | By Diana Rodriguez

Exercise helps your body look better, feel better and function better. While that might not be surprising news, you might be surprised to find out that regular exercise even impacts your bowel function.