Vegan Diet Guide: Protein Sources, Bulking & Health Tips

A well-planned vegan diet can support bulking and significant weight loss, as seen with celebrities like Kevin Smith. Learn how to get enough protein, find vegan probiotic sources, and manage amino acid intake for optimal health.

Easy Raw Vegan Meal Plans

Published Jul,08 2011 | By Diana Gamble

Raw vegan meals exclude meat, poultry, seafood, dairy, eggs or any product derived from living creatures. This diet also excludes food that is cooked above 116 degrees F, to retain the vitamins and nutrients from the vegetables, fruits, seeds, legumes, nuts and grains.