Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

12 Foods That Help You Fall (and Stay) Asleep!

Published Apr,17 2018 | By Diana Charkalis

A lack of shut-eye can lead to such health problems as an expanding waistline, high blood pressure and an altered mood.

15 Foods to Cure the Winter Blues

Published Jan,19 2018 | By Diana Charkalis

Being cooped up during the coldest, darkest days of the year can lead to the winter doldrums, when nothing feels better than a trip to the fridge for a comforting treat.