Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Upper Body Exercises

Exercises to Strengthen the Neck With Disk Degeneration Disease

Published Jul,08 2011 | By Denise Warren

Cervical degenerative disk disease occurs when the gelatin-like center of the vertebral disk becomes compressed or worn down. Over time, this condition causes the disk space to narrow and often results in added stress to the joints of the spine. When the cervical disk protrudes, it applies pressure on the nerves.

Denise Warren has enjoyed writing since 2002. Her articles have appeared in the "Los Angeles Herald" and the "Portland Daily Globe." She also writes health and fitness articles for individual clients and education material for the health care industry. In the hospital setting, Warren has instructed patients on health, diet and fitness programs. She holds a bachelor's degree in nursing from Oklahoma State University.