Healthy Chicken Recipes: Baking, Smoking & Crispy Wing Tips

Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.

How to Cook Boneless, Skinless Chicken Without Butter or Oil

Published Oct,10 2011 | By Denise Kelly

Boneless, skinless chicken is a versatile and healthy choice for lunch or dinner. If you opt for chicken breasts, a 4-ounce serving has just 110 calories and 2.5 grams of fat, but provides you nearly half of your daily requirement for protein. The problem arises in the cooking.