Grains & Breads: Nutrition for Rice, Quinoa & Oats

Nutritional differences between grains like amaranth, quinoa, and oats determine their impact on your health. Explore the benefits of rye over multigrain bread and learn which rice varieties are best for protein and complex carbs.

What Is the Difference Between English Muffins & Bread Nutritionally?

Published Jun,02 2012 | By Deila Taylor

English muffins and bread are grain products that have similar nutritional value. They might look different and be prepared differently, but they belong to the same food group and are a good source of carbohydrates.

Deila Taylor received a bachelor's degree in biochemistry from Occidental College with graduate work towards a Ph.D. in pharmacology and nutrition at the Keck School of Medicine of the University of Southern California. Taylor has written for LoopLane, The Nutrition Counselor, Eve Out of the Garden and produces interviews for The Mormon Women Project. She is a member of the American Society for Nutrition.