Menopause Guide: Weight Loss, Hot Flashes & Natural Relief

Menopause causes diverse symptoms from hot flashes to metabolic shifts that make weight loss challenging. Using supplements like magnesium and managing bowel changes naturally can help women navigate this transition more comfortably.

The Best Natural Estrogen Sources for Post Menopausal Women

Published Aug,14 2017 | By Deila Taylor

Natural estrogens, called phytoestrogens, are plant-based foods with weak estrogen activity. Some women find that adding natural estrogen in the form of phytoestrogens helps control post menopausal symptoms, according to e.hormone.com, the website of the Center for Bioenvironmental Research.

Deila Taylor received a bachelor's degree in biochemistry from Occidental College with graduate work towards a Ph.D. in pharmacology and nutrition at the Keck School of Medicine of the University of Southern California. Taylor has written for LoopLane, The Nutrition Counselor, Eve Out of the Garden and produces interviews for The Mormon Women Project. She is a member of the American Society for Nutrition.