Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

One Week Detox Weight Loss

Published Jul,18 2017 | By Dee McMath

In her book "Need to know? Detox," published in 2007, health writer Gill Paul attributes weight loss during a seven-day detox to the elimination of most sugars, fats and other calorie-laden foods from your diet.